Saurabh Chandrakar’s Workout Regimen includes choosing a balanced workout plan that includes both strength and endurance exercises. To achieve the best results, a successful routine must be carefully planned and consider a variety of aspects.
To limit the chance of injury, he used to workout with a 10-minute dynamic warm-up. Jogging in place, arm circles, leg swings, and bodyweight squats are all exercises that increase heart rate, enhance your flexibility, and stimulate your primary muscle groups. Strength training is the core of his workout plan, with an emphasis on growing muscle mass, strength, and general physical endurance. Squats, deadlifts, lunges, bench presses, rows, and overhead presses are examples of compound exercises that work numerous muscular groups at the same time. For each exercise, he used to aim for 3-4 sets of 8-12 repetitions, utilizing demanding weights that cause muscular exhaustion at the end of each set.
His endurance training (20-30 minutes) enhances cardiovascular fitness, stamina, and endurance, complementing strength training efforts. Include aerobic exercises like running, cycling, and swimming, as well as cardio machines like treadmills and ellipticals. Perform steady-state cardio exercises at a moderate intensity for 20-30 minutes, attempting to maintain a regular speed that boosts heart rate and respiration while allowing for sustained effort throughout. Interval Training (15-20 minutes) which improves his strength and endurance by alternating between high-intensity exercise and recovery. Incorporate hard effort intervals followed by short periods of rest or lower-intensity activity. Sprint intervals, Tabata exercises, and circuit training are among examples of exercises that he does. For a total of 15-20 minutes, alternate 30-60 seconds of high-intensity training followed by 60-90 seconds of recovery. Moreover, his core and stability exercises (10-15 minutes) develop muscles in the abdomen, lower back, and pelvis, enhancing stability, balance, and posture. Planks, Russian twists, bicycle crunches, and stability ball workouts are all great options. Perform 2-3 sets of 10-15 repetitions for each exercise, focusing on keeping perfect form and working the core muscles.
Personal Trainer
Saurabh Chandrakar used to consider working with a licensed personal trainer or fitness professional to create a training plan personalized to his specific needs, goals, and abilities. A certified trainer may advise on proper exercise technique, program design, and progression techniques, resulting in safe and productive exercises. They can also provide accountability, encouragement, and support during your fitness journey that helped him to assure his workout journey.He also used to prioritize his other healthy lifestyle factors, such as sleep, stress management, and nutrition, with exercise. He used to aim for 7-9 hours of quality sleep per night to aid with recuperation and muscular growth. And to improve mental health, he used to engage in stress-reducing activities such as meditation, deep breathing, or hobbies. Nutrient-dense diets helped him to boost energy levels, mend muscles, and promote general wellness.
